Milk, whole, 4 % fat, Q-meieriene

Energy in 100 g

280 kJ (67 kcal)

Fat →

3.9 g

Protein →

3.5 g

Carbohydrate →

4.5 g

More milk:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 88 g
Carbohydrate: 4.5 g
Fat: 3.9 g
Protein: 3.5 g
Energy content
Fat: 51 E%
Carbohydrate: 27 E%
Protein: 21 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 280 kJ (67 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat115b3.9 g51%
CarbohydrateMI01814.5 g27%
Dietary fibre500 g0%
Protein115b3.5 g21%
Alcohol500 g0%
WaterMI014288 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total115b4.5 g
Sugar, added500 g
Sugar, free500 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI02082.6 g
Trans fatty acids115a0.1 g
Monounsaturated fatty acidsMI02101 g
Polyunsaturated fatty acidsMI02120.2 g
Omega-3115a0 g
Omega-6115a0.1 g
Cholesterol115b10 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)115b0.1 g
C14:0 (myristic acid)115b0.4 g
C16:0 (palmitic acid)115b1.2 g
C18:0 (stearic acid)115b0.5 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)115b0.1 g
C18:1 sum (oleic acid)115b0.8 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)115b0.1 g
C18:3n-3 (alpha-linolenic acid)115b0 g
C20:3n-3 (eicosatrienoic acid)115b0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)115b0 g
C20:4n-3 (eicosatetraenoic acid)115b0 g
C20:4n-6 (arachidonic acid)115b0 g
C20:5n-3 (eicosapentaenoic acid, EPA)115b0 g
C22:5n-3 (docosapentaenoic acid, DPA)115b0 g
C22:6n-3 (docosahexaenoic acid, DHA)115b0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032538 µg-RE
Vitamin A (RE)MI032240 µg-RE5 %
Beta-carotene115b25 µg
Retinol115b36 µg
Vitamin D115b0 µg0 %
Vitamin E115b0.1 mg-ATE0 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)115b0.05 mg3 %
Vitamin B2 (riboflavin)115b0.14 mg8 %
Vitamin B3 (niacin)115b0.1 mg
Niacin equivalentsMI04210.9 mg4 %
Vitamin B6 (pyridoxine)115b0.04 mg2 %
Vitamin B9 (folate)115b11 µg3 %
Vitamin B12 (cobalamin)115b0.5 µg12 %
Vitamin C (askorbic acid)1320 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)115b140 mg12 %
Potassium (K)115b180 mg5 %
Sodium (Na)115b40 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)115b105 mg16 %
Magnesium (Mg)115b13 mg4 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)115b0 mg0 %
Copper (Cu)115b0.02 mg2 %
Zinc (Zn)115b0.6 mg4 %
Selenium (Se)115b0 µg0 %
Iodine (I)115b16 µg11 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0148Milk or milk product (US CFR)
A0780Liquid milk (EUROFIR)
B1201Cow
C0235Milk
E0123Liquid, low viscosity, with no visible particles
F0018Partially heat-treated
G0003Cooking method not applicable
H0306Homogenized or emulsified
J0131Preserved by chilling
J0135Pasteurized by heat
K0003No packing medium used
M0146Paperboard container with plastic liner
M0213Box
M0237Plastic screw cap or lid
M0342Paperboard container, surface treated both sides
N0017Polyethylene
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared
Z0179Fat content 3-4%

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
115a
Data from the industry to the Food Composition Table 2022, unspecified/verified value.
115b
Data from the industry to the Food Composition Table 2022, analysed value.
132
Calculated value from in-house recipe (to the Food Composition Table 2012).
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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