Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat3.9
Carbohydrate4.5
Protein3.5
Dietary fibre0.0
Alcohol0.0
Water88.0
Energy content
Energy contentenergiprosent
Fat51
Carbohydrate27
Protein21
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 280 kJ (67 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat51 E%
Carbohydrate27 E%
Dietary fibre0 E%
Protein21 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)40 RE5 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E0 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)5 %
Vitamin B2 (riboflavin)8 %
Vitamin B3 (niacin)
Niacin equivalents5 %
Vitamin B6 (pyridoxine)2 %
Vitamin B9 (folate)3 %
Vitamin B12 (cobalamin)12 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)14 %
Sodium (Na)
Potassium (K)5 %
Magnesium (Mg)4 %
Phosphorus (P)19 %
Trace elementsSourceQuantity
Iron (Fe)0 %
Zinc (Zn)5 %
Selenium (Se)0 %
Copper (Cu)2 %
Iodine (I)10 %

Classification

Food ID: 01.235

LanguaL

LanguaLClassification
A0148Milk or milk product (US CFR)
A0780Liquid milk (EUROFIR)
B1201Cow
C0235Milk
E0123Liquid, low viscosity, with no visible particles
F0018Partially heat-treated
G0003Cooking method not applicable
H0306Homogenized or emulsified
J0131Preserved by chilling
J0135Pasteurized by heat
K0003No packing medium used
M0146Paperboard container with plastic liner
M0213Box
M0237Plastic screw cap or lid
M0342Paperboard container, surface treated both sides
N0017Polyethylene
P0024Human consumer, no age specification
R0316Norway
Z0112Food industry prepared
Z0179Fat content 3-4%

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

115a

Data from the industry to the Food Composition Table 2022, unspecified/verified value.

115b

Data from the industry to the Food Composition Table 2022, analysed value.

132

Calculated value from in-house recipe (to the Food Composition Table 2012).

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

115a

Data from the industry to the Food Composition Table 2022, unspecified/verified value.

115b

Data from the industry to the Food Composition Table 2022, analysed value.

132

Calculated value from in-house recipe (to the Food Composition Table 2012).

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0208

Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

MI0210

Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

MI0212

Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Calcium (Ca) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Fat in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Omega-3 in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

C20:4n-6 (arachidonic acid) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Retinol in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:4n-3 (eicosatetraenoic acid) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B1 (thiamin) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Iron (Fe) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Dietary fibre in Milk, whole, 4 % fat, Q-meieriene

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sodium (Na) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B6 (pyridoxine) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Potassium (K) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C16:0 (palmitic acid) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Water in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Alcohol in Milk, whole, 4 % fat, Q-meieriene

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C18:0 (stearic acid) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Salt (NaCl) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Beta-carotene in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Sugar, added in Milk, whole, 4 % fat, Q-meieriene

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C18:3n-3 (alpha-linolenic acid) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:5n-3 (eicosapentaenoic acid, EPA) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B3 (niacin) in Milk, whole, 4 % fat, Q-meieriene

Value typeWeighted
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C16:1 sum (palmitoleic acid) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Monounsaturated fatty acids in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])

C12:0 (lauric acid) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B12 (cobalamin) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C18:2n-6 (linoleic acid) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Sugar, total in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Selenium (Se) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Niacin equivalents in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Cholesterol in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Starch in Milk, whole, 4 % fat, Q-meieriene

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Omega-6 in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

C20:3n-3 (eicosatrienoic acid) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C14:0 (myristic acid) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C18:1 sum (oleic acid) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B2 (riboflavin) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Saturated fatty acids in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])

Sugar, free in Milk, whole, 4 % fat, Q-meieriene

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Trans fatty acids in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeFood label, product information
Method typeImputed/estimated, generic
Method indicatorCalculation method

Protein in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B9 (folate) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Phosphorus (P) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Carbohydrate in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

C22:5n-3 (docosapentaenoic acid, DPA) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Zinc (Zn) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Magnesium (Mg) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin D in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin E in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin A (RAE) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

C22:6n-3 (docosahexaenoic acid, DHA) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Copper (Cu) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin C (askorbic acid) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculated as recipe
Method indicatorRecipe calculation with factors

Polyunsaturated fatty acids in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])

Iodine (I) in Milk, whole, 4 % fat, Q-meieriene

Value typeBest estimate
Acquisition typeIndustry laboratory
Method typeAnalytical, generic
Method indicatorAnalytical method

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