Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 56 g
Carbohydrate: 15.7 g
Protein: 13.4 g
Fat: 8.2 g
Dietary fibre: 7 g
Energy content
Fat: 36 E%
Carbohydrate: 31 E%
Protein: 27 E%
Dietary fibre: 7 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 851 kJ (203 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat2328.2 g35%
CarbohydrateMI018115.7 g31%
Dietary fibre2327 g6%
Protein23213.4 g26%
Alcohol500 g0%
WaterMI014256 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch33114.2 g
Sugar, total3311.6 g
Sugar, added701G0.7 g
Sugar, free3310.7 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03253 µg-RE
Vitamin A (RE)MI03226 µg-RE0 %
Beta-carotene23241 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E2322.5 mg-ATE20 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)2320.15 mg11 %
Vitamin B2 (riboflavin)2320.08 mg5 %
Vitamin B3 (niacin)2321.2 mg
Niacin equivalentsMI04213.5 mg17 %
Vitamin B6 (pyridoxine)2320.14 mg7 %
Vitamin B9 (folate)23279 µg24 %
Vitamin B12 (cobalamin)2320 µg0 %
Vitamin C (askorbic acid)2320 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)23282 mg7 %
Potassium (K)232590 mg17 %
Sodium (Na)232565 mg
Salt (NaCl)MI01201.4 g
Phosphorus (P)232180 mg28 %
Magnesium (Mg)23261 mg20 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)2322.2 mg20 %
Copper (Cu)2320.23 mg25 %
Zinc (Zn)2320.9 mg6 %
Selenium (Se)2326 µg7 %
Iodine (I)2322 µg1 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0132Meat product analog (US CFR)
A0800Meat analogue (EUROFIR)
B1452Soybean
C0236Protein extract, concentrate or isolate
E0144Semisolid
F0001Extent of heat treatment not known
G0001Cooking method not known
H0212Vegetable added
H0263Vegetable fat or oil added
J0136Preserved by freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
P0199Vegan/vegetarian or suitability for vegan/vegetarian claim or use

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
232
Norwegian Food Safety Authority. Nutrient analysis 2020-2021. Plant based products. Published report (2022): Analyse av næringsstoffer og uønskede stoffer i plantebaserte middagsprodukter og drikker. mattilsynet-xp7prod.enonic.cloud
331
Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.
701G
Aggregated value from several food items
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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