Smoked picnic shoulder, Bayonne

Energy in 100 g

522 kJ (124 kcal)

Fat →

5 g

Protein →

19.5 g

Carbohydrate →

0.3 g

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 75 g
Protein: 19.5 g
Fat: 5 g
Carbohydrate: 0.3 g
Energy content
Protein: 64 E%
Fat: 35 E%
Carbohydrate: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 522 kJ (124 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00025 g35%
CarbohydrateMI01810.3 g0%
Dietary fibreMI00020 g0%
ProteinMI000219.5 g63%
AlcoholMI00020 g0%
WaterMI014275 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00020 g
Sugar, totalMI00020.3 g
Sugar, addedMI00020.2 g
Sugar, freeMI00020.2 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI00021.7 g
Trans fatty acidsMI00020 g
Monounsaturated fatty acidsMI00022.5 g
Polyunsaturated fatty acidsMI00020.6 g
Omega-3MI00020.1 g
Omega-6MI00020.5 g
CholesterolMI000248 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)MI00020 g
C14:0 (myristic acid)MI00020.1 g
C16:0 (palmitic acid)MI00021.1 g
C18:0 (stearic acid)MI00020.5 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)MI00020.1 g
C18:1 sum (oleic acid)MI00022.3 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)MI00020.5 g
C18:3n-3 (alpha-linolenic acid)MI00020.1 g
C20:3n-3 (eicosatrienoic acid)MI00020 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)MI00020 g
C20:4n-3 (eicosatetraenoic acid)MI00020 g
C20:4n-6 (arachidonic acid)MI00020 g
C20:5n-3 (eicosapentaenoic acid, EPA)MI00020 g
C22:5n-3 (docosapentaenoic acid, DPA)MI00020 g
C22:6n-3 (docosahexaenoic acid, DHA)MI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03255 µg-RE
Vitamin A (RE)MI03225 µg-RE0 %
Beta-caroteneMI00020 µg
RetinolMI00025 µg
Vitamin DMI00020.1 µg1 %
Vitamin EMI00020.4 mg-ATE3 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.62 mg47 %
Vitamin B2 (riboflavin)MI00020.04 mg2 %
Vitamin B3 (niacin)MI00024.6 mg
Niacin equivalentsMI04218.1 mg39 %
Vitamin B6 (pyridoxine)MI00020.26 mg14 %
Vitamin B9 (folate)MI00021 µg0 %
Vitamin B12 (cobalamin)MI00020.3 µg7 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI00024 mg0 %
Potassium (K)MI0002280 mg8 %
Sodium (Na)MI0002791 mg
Salt (NaCl)MI01202 g
Phosphorus (P)MI0002152 mg23 %
Magnesium (Mg)MI000220 mg6 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.6 mg5 %
Copper (Cu)MI00020.05 mg5 %
Zinc (Zn)MI00021.6 mg11 %
Selenium (Se)MI00028 µg9 %
Iodine (I)MI00021 µg0 %

Classification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Compare foods

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Compare now<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Suggestions: