Cheese, Halloumi

Energy in 100 g

1,204 kJ (290 kcal)

Fat →

21.9 g

Protein →

22.3 g

Carbohydrate →

0.9 g

More cheese:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 55 g
Protein: 22.3 g
Fat: 21.9 g
Carbohydrate: 0.9 g
Energy content
Fat: 67 E%
Protein: 31 E%
Carbohydrate: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 1,204 kJ (290 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat400g21.9 g67%
CarbohydrateMI01810.9 g1%
Dietary fibre500 g0%
Protein400g22.3 g31%
Alcohol500 g0%
WaterMI014255 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, totalMI_SUGAR_NO0.9 g
Sugar, added500 g
Sugar, free500 g

Fatty acids

FatSourceQuantity
Saturated fatty acids400g14.9 g
Trans fatty acids450c0.8 g
Monounsaturated fatty acids400g4.6 g
Polyunsaturated fatty acids400g0.8 g
Omega-3400g0.1 g
Omega-6400g0.7 g
Cholesterol400g71 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)400g0.8 g
C14:0 (myristic acid)400g2.3 g
C16:0 (palmitic acid)400g6.8 g
C18:0 (stearic acid)400g1.9 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)400g0.3 g
C18:1 sum (oleic acid)400g4 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)400g0.7 g
C18:3n-3 (alpha-linolenic acid)400g0.1 g
C20:3n-3 (eicosatrienoic acid)200 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)200 g
C20:4n-3 (eicosatetraenoic acid)200 g
C20:4n-6 (arachidonic acid)200 g
C20:5n-3 (eicosapentaenoic acid, EPA)400g0 g
C22:5n-3 (docosapentaenoic acid, DPA)400g0 g
C22:6n-3 (docosahexaenoic acid, DHA)400g0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI0325192 µg-RE
Vitamin A (RE)MI0322192 µg-RE25 %
Beta-carotene400g0 µg
Retinol400g192 µg
Vitamin D400g0.2 µg2 %
Vitamin E400g0.5 mg-ATE4 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)400g0.02 mg1 %
Vitamin B2 (riboflavin)400g0.25 mg15 %
Vitamin B3 (niacin)400g0.1 mg
Niacin equivalentsMI04215.3 mg26 %
Vitamin B6 (pyridoxine)400g0.04 mg2 %
Vitamin B9 (folate)400g2 µg0 %
Vitamin B12 (cobalamin)400g0.6 µg15 %
Vitamin C (askorbic acid)60a0 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)400g633 mg55 %
Potassium (K)400g74 mg2 %
Sodium (Na)400g1,680 mg
Salt (NaCl)MI01204.2 g
Phosphorus (P)400g406 mg63 %
Magnesium (Mg)400g34 mg11 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)400g0.2 mg1 %
Copper (Cu)400g0.03 mg3 %
Zinc (Zn)400g3 mg21 %
Selenium (Se)400g10 µg11 %
Iodine (I)32534 µg24 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0784Cheese (EUROFIR)
B2247Cattle and sheep and goat
C0245Curd
E0151Solid
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0001Treatment applied not known
J0131Preserved by chilling
K0001Packing medium not known
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
325
University of Oslo (2018). Iodine project 2017-2018.
400g
Swedish National Food Agency. The food database, version 2017.12.15.
450c
Public Health England og Institute of food research (2015). McCance and Widdowson`s The Composition of Foods, Seventh summary edition. Cambridge: The Royal Society of Chemistry.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

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