Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat30.4
Carbohydrate0.5
Protein28.8
Dietary fibre0.0
Alcohol0.0
Water40.0
Energy content
Energy contentenergiprosent
Fat69
Carbohydrate1
Protein30
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 1,622 kJ (391 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat69 E%
Carbohydrate0 E%
Dietary fibre0 E%
Protein30 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)
Retinol
Beta-carotene
Vitamin D2 %
Vitamin E5 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)4 %
Vitamin B2 (riboflavin)18 %
Vitamin B3 (niacin)
Niacin equivalents
Vitamin B6 (pyridoxine)11 %
Vitamin B9 (folate)6 %
Vitamin B12 (cobalamin)37 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)79 %
Sodium (Na)
Potassium (K)2 %
Magnesium (Mg)11 %
Phosphorus (P)98 %
Trace elementsSourceQuantity
Iron (Fe)5 %
Zinc (Zn)36 %
Selenium (Se)2 %
Copper (Cu)
Iodine (I)22 %

Classification

Food ID: 01.300

FoodEx2: Cheese, manchego (A02ZR)

Facets
F02 Part-natureRipened cheese (as part-nature) (A06BN)
F10 Qualitative-infoHard (A0CJP)
F27 Source-commoditiesMilk (A02LT)
F28 ProcessRipening (A0C6F), Cheesemaking (A0C6E)

LanguaL

LanguaLClassification
A0311Hard cheese (CODEX)
A0785Cured cheese (EUROFIR)
B1183Sheep
C0245Curd
E0151Solid
F0001Extent of heat treatment not known
G0003Cooking method not applicable
H0253Cured or aged
H0328Interior bacteria cured
J0104Preserved by fermentation
J0131Preserved by chilling
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

30

Calculated value from a similar food item.

50

Estimated as a naturally occurring zero value, not analysed.

510a

Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, www.bedca.net

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

10

Missing value, content not known.

20

Estimated value.

30

Calculated value from a similar food item.

50

Estimated as a naturally occurring zero value, not analysed.

510a

Spanish Food Composition Database. BEDCA v.2.1. Nettversjon, www.bedca.net

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Monounsaturated fatty acids in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Iron (Fe) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Potassium (K) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin E in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Selenium (Se) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Omega-6 in Cheese, Manchego

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Saturated fatty acids in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin C (askorbic acid) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Protein in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Starch in Cheese, Manchego

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Cholesterol in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C22:6n-3 (docosahexaenoic acid, DHA) in Cheese, Manchego

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorMethod not known

Sugar, total in Cheese, Manchego

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorSugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Phosphorus (P) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Polyunsaturated fatty acids in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Alcohol in Cheese, Manchego

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Trans fatty acids in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Salt (NaCl) in Cheese, Manchego

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C18:1 sum (oleic acid) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Magnesium (Mg) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Iodine (I) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C20:5n-3 (eicosapentaenoic acid, EPA) in Cheese, Manchego

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorMethod not known

Carbohydrate in Cheese, Manchego

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Retinol in Cheese, Manchego

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B12 (cobalamin) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Sugar, free in Cheese, Manchego

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C20:4n-6 (arachidonic acid) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C16:0 (palmitic acid) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C18:0 (stearic acid) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cheese, Manchego

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorMethod not known

Sugar, added in Cheese, Manchego

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Calcium (Ca) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Dietary fibre in Cheese, Manchego

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Beta-carotene in Cheese, Manchego

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Vitamin D in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin B6 (pyridoxine) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Omega-3 in Cheese, Manchego

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

C14:0 (myristic acid) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C20:4n-3 (eicosatetraenoic acid) in Cheese, Manchego

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorMethod not known

Zinc (Zn) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C16:1 sum (palmitoleic acid) in Cheese, Manchego

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorMethod not known

C22:5n-3 (docosapentaenoic acid, DPA) in Cheese, Manchego

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorMethod not known

C12:0 (lauric acid) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C18:3n-3 (alpha-linolenic acid) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin B2 (riboflavin) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin B1 (thiamin) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C20:3n-3 (eicosatrienoic acid) in Cheese, Manchego

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated from related food
Method indicatorMethod not known

Water in Cheese, Manchego

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Fat in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Vitamin A (RAE) in Cheese, Manchego

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Sodium (Na) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

C18:2n-6 (linoleic acid) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Niacin equivalents in Cheese, Manchego

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B9 (folate) in Cheese, Manchego

Value typeBest estimate
Acquisition typeFood composition table
Method typeImputed/estimated, generic
Method indicatorMethod not known

Copper (Cu) in Cheese, Manchego

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

Vitamin B3 (niacin) in Cheese, Manchego

Value typeNot processed
Acquisition typeValue created within host system
Method typeMethod type not known
Method indicatorMethod not known

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