Chicken, fillet, without skin, raw

Energy in 100 g

467 kJ (111 kcal)

Fat →

2.1 g

Protein →

23 g

Carbohydrate →

0 g

More chicken:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 75 g
Protein: 23 g
Fat: 2.1 g
Energy content
Protein: 83 E%
Fat: 17 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 467 kJ (111 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
Fat224b2.1 g16%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein224b23 g83%
Alcohol500 g0%
WaterMI014275 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total500 g
Sugar, added500 g
Sugar, free500 g

Fatty acids

FatSourceQuantity
Saturated fatty acids224b0.5 g
Trans fatty acids224b0 g
Monounsaturated fatty acids224b0.6 g
Polyunsaturated fatty acids224b0.5 g
Omega-3224b0.1 g
Omega-6224b0.4 g
Cholesterol224b43 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)224b0 g
C14:0 (myristic acid)224b0 g
C16:0 (palmitic acid)224b0.3 g
C18:0 (stearic acid)224b0.1 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)224b0.1 g
C18:1 sum (oleic acid)224b0.6 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)224b0.3 g
C18:3n-3 (alpha-linolenic acid)224b0 g
C20:3n-3 (eicosatrienoic acid)224b0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)224b0 g
C20:4n-3 (eicosatetraenoic acid)224b0 g
C20:4n-6 (arachidonic acid)224b0.1 g
C20:5n-3 (eicosapentaenoic acid, EPA)224b0 g
C22:5n-3 (docosapentaenoic acid, DPA)224b0 g
C22:6n-3 (docosahexaenoic acid, DHA)224b0 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03257 µg-RE
Vitamin A (RE)MI03227 µg-RE0 %
Beta-carotene60a0 µg
Retinol224b7 µg
Vitamin D224b0 µg0 %
Vitamin E224b0.7 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)224b0.24 mg18 %
Vitamin B2 (riboflavin)224b0.13 mg8 %
Vitamin B3 (niacin)224b9.6 mg
Niacin equivalentsMI042113.8 mg67 %
Vitamin B6 (pyridoxine)224b0.74 mg41 %
Vitamin B9 (folate)224b10 µg3 %
Vitamin B12 (cobalamin)224b0.3 µg7 %
Vitamin C (askorbic acid)224b3 mg2 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)224b4 mg0 %
Potassium (K)224b390 mg11 %
Sodium (Na)224b56 mg
Salt (NaCl)MI01200.1 g
Phosphorus (P)224b250 mg39 %
Magnesium (Mg)224b32 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)224b0.4 mg3 %
Copper (Cu)224b0.03 mg3 %
Zinc (Zn)224b0.6 mg4 %
Selenium (Se)224b10 µg11 %
Iodine (I)3250 µg0 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0273Poultry or poultry product (US CFR)
A0795Poultry meat (EUROFIR)
B1457Chicken
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0001Treatment applied not known
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification
Z0158Breast (POULTRY MEAT CUT)

Sources

10
Missing value, content not known.
50
Estimated as a naturally occurring zero value, not analysed.
60a
Estimated as zero value when the analysed value is below the limit of quantification.
224b
Calculated mean value from reference 224a: Norwegian Food Safety Authority. Nutrient analysis 2016-2017. Egg and chicken. Published report (2017): "Analyse av egg og kylling. Næringsstoff- og miljøgiftanalyser". www.mattilsynet.no
325
University of Oslo (2018). Iodine project 2017-2018.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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