Milk, semi-skimmed, 1,0 % fat, lactose reduced

Nutritional Information

Portion Size:

Macro nutrients

Composition

Composition	gram
Fat	1.0
Carbohydrate	4.5
Protein	4.0
Dietary fibre	0.0
Alcohol	0.0
Water	91.0

Energy content

Energy content	energiprosent
Fat	20
Carbohydrate	42
Protein	37
Dietary fibre	0
Alcohol	0

Fat
Carbohydrate
Protein
Dietary fibre
Alcohol
Water

Energy in 100 g: 182 kJ (43 kcal)
Edible part: 100 %

Nutrient	Source	Quantity	Energiprosent
Fat			20 E%
Carbohydrate			42 E%
Dietary fibre			0 E%
Protein			37 E%
Alcohol			0 E%
Water			-

Carbohydrates

Carbohydrate	Source	Quantity
Starch
Sugar, total
Sugar, added
Sugar, free

Fatty acids

Fat	Source	Quantity
Saturated fatty acids
Trans fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Omega-3
Omega-6
Cholesterol

Saturated fatty acids	Source	Quantity
C12:0 (lauric acid)
C14:0 (myristic acid)
C16:0 (palmitic acid)
C18:0 (stearic acid)

Monounsaturated fatty acids	Source	Quantity
C16:1 sum (palmitoleic acid)
C18:1 sum (oleic acid)

Polyunsaturated fatty acids	Source	Quantity
C18:2n-6 (linoleic acid)
C18:3n-3 (alpha-linolenic acid)
C20:3n-3 (eicosatrienoic acid)
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)
C20:4n-3 (eicosatetraenoic acid)
C20:4n-6 (arachidonic acid)
C20:5n-3 (eicosapentaenoic acid, EPA)
C22:5n-3 (docosapentaenoic acid, DPA)
C22:6n-3 (docosahexaenoic acid, DHA)

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitamins	Quantity
Vitamin A (RAE)
Vitamin A (RE)	–
Retinol
Beta-carotene
Vitamin D		2 %
Vitamin E		0 %

Water-soluble vitamins	Source	Quantity
Vitamin B1 (thiamin)			5 %
Vitamin B2 (riboflavin)			9 %
Vitamin B3 (niacin)
Niacin equivalents			6 %
Vitamin B6 (pyridoxine)			2 %
Vitamin B9 (folate)			1 %
Vitamin B12 (cobalamin)			12 %
Vitamin C (askorbic acid)			0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

Minerals	Source	Quantity
Salt (NaCl)
Calcium (Ca)			13 %
Sodium (Na)
Potassium (K)			4 %
Magnesium (Mg)			3 %
Phosphorus (P)			21 %

Trace elements	Source	Quantity
Iron (Fe)			0 %
Zinc (Zn)			3 %
Selenium (Se)			1 %
Copper (Cu)			1 %
Iodine (I)			10 %

Classification

Food ID: 01.118

FoodEx2: Cow milk, semi skimmed (half fat) (A02LZ)

Facets
F07 Fat-content	1 % fat (A06YT)
F28 Process	Lactose reduction (A07MM)

LanguaL

LanguaL	Classification
A0148	Milk or milk product (US CFR)
A0780	Liquid milk (EUROFIR)
B1201	Cow
C0235	Milk
E0123	Liquid, low viscosity, with no visible particles
F0014	Fully heat-treated
G0003	Cooking method not applicable
H0203	Lactose converted
H0325	Fat partially removed, less than 50% remaining
J0123	Sterilized by heat
K0003	No packing medium used
M0156	Paperboard container
M0213	Box
N0001	Food contact surface not known
P0024	Human consumer, no age specification
P0170	Lactose reduced food
R0316	Norway

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

111a

Data from the industry to the Food Composition Table 2018, unspecified/verified value.

114a

Data from the industry to the Food Composition Table 2021, unspecified/verified value.

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

MI_SUGAR_NO

Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Value type	Best estimate
Acquisition type	Food label, product information
Method type	Other method type
Method indicator	Method not known

Value type	Best estimate
Acquisition type	Food label, product information
Method type	Other method type
Method indicator	Method not known

Value type	Best estimate
Acquisition type	Value created within host system
Method type	Summation from constituent components
Method indicator	Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Value type	Best estimate
Acquisition type	Food label, product information
Method type	Other method type
Method indicator	Method not known

Value type	Best estimate
Acquisition type	Food label, product information
Method type	Other method type
Method indicator	Method not known

Value type	Not processed
Acquisition type	Value created within host system
Method type	Method type not known
Method indicator	Method not known

Value type	Logical zero
Acquisition type	Value created within host system
Method type	Estimated according to logical deduction
Method indicator	Imputation

Value type	Weighted
Acquisition type	Food label, product information
Method type	Other method type
Method indicator	Method not known

Nutritional Information

Macro nutrients

Carbohydrates

Fatty acids

Vitamins

Minerals and trace elements

Classification

FoodEx2: Cow milk, semi skimmed (half fat) (A02LZ)

LanguaL

Sources

10

50

111a

114a

MI0120

MI0142

MI0181

MI0421

MI_SUGAR_NO

10

50

111a

114a

MI0120

MI0142

MI0181

MI0421

MI_SUGAR_NO

C20:4n-3 (eicosatetraenoic acid) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Vitamin B6 (pyridoxine) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Water in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Phosphorus (P) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Vitamin B12 (cobalamin) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Vitamin D in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Iodine (I) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

C20:3n-3 (eicosatrienoic acid) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Trans fatty acids in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Vitamin A (RAE) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Omega-6 in Milk, semi-skimmed, 1,0 % fat, lactose reduced

C12:0 (lauric acid) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Retinol in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Monounsaturated fatty acids in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Saturated fatty acids in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Copper (Cu) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Protein in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Polyunsaturated fatty acids in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Vitamin B1 (thiamin) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Zinc (Zn) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Vitamin B2 (riboflavin) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Niacin equivalents in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Potassium (K) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Vitamin C (askorbic acid) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

C18:2n-6 (linoleic acid) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Iron (Fe) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

C20:4n-6 (arachidonic acid) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Selenium (Se) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

C16:0 (palmitic acid) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

C14:0 (myristic acid) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

C22:5n-3 (docosapentaenoic acid, DPA) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Sodium (Na) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Vitamin E in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Salt (NaCl) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Omega-3 in Milk, semi-skimmed, 1,0 % fat, lactose reduced

C18:0 (stearic acid) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Vitamin B9 (folate) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

C18:3n-3 (alpha-linolenic acid) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Sugar, added in Milk, semi-skimmed, 1,0 % fat, lactose reduced

C16:1 sum (palmitoleic acid) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Vitamin B3 (niacin) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

C20:5n-3 (eicosapentaenoic acid, EPA) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Starch in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Beta-carotene in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Dietary fibre in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Carbohydrate in Milk, semi-skimmed, 1,0 % fat, lactose reduced

C22:6n-3 (docosahexaenoic acid, DHA) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Sugar, free in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Magnesium (Mg) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

C18:1 sum (oleic acid) in Milk, semi-skimmed, 1,0 % fat, lactose reduced

Sugar, total in Milk, semi-skimmed, 1,0 % fat, lactose reduced