Næringsinnhold

Porsjonsstørrelse:

Energigivende næringsstoffer

Sammensetning
Vann: 60 g
Protein: 16,6 g
Karbohydrat: 11,1 g
Fett: 9 g
Kostfiber: 4 g
Energiinnhold
Fett: 40 E%
Protein: 34 E%
Karbohydrat: 23 E%
Kostfiber: 4 E%
Fett
Karbohydrat
Kostfiber
Protein
Alkohol
Vann
  • Energi i 100 g: 832 kJ (199 kcal)
  • Spiselig del: 100 %

NæringsstoffKildeMengdeEnergi%
Fett2329 g39%
KarbohydratMI018111,1 g22%
Kostfiber2324 g3%
Protein23216,6 g33%
Alkohol500 g0%
VannMI014260 g-

Karbohydrater

KarbohydratKildeMengde
Stivelse33110,6 g
SukkerarterMI_SUGAR_NO0,5 g
Sukker, tilsatt3310 g

Vitaminer

Anbefalt dagsinntak (AI)

Fettløselige vitaminerKildeMengde% av AI
Vitamin AMI03250 µg-RE0 %
Betakaroten2320 µg
Retinol500 µg
Vitamin D500 µg0 %
Vitamin E2325,4 mg-ATE45 %
Vannløselige vitaminerKildeMengde% av AI
Vitamin B1 (tiamin)2320 mg0 %
Vitamin B2 (riboflavin)2320,13 mg8 %
Vitamin B3 (niacin)2320,2 mg
Vitamin B6 (pyridoksin)2320,03 mg1 %
Vitamin B9 (folat)23260 µg18 %
Vitamin B12 (kobalamin)2320 µg0 %
Vitamin C (askorbinsyre)2320 mg0 %

Mineraler og sporstoffer

Anbefalt dagsinntak (AI)

MineralerKildeMengde% av AI
Kalsium (Ca)23284 mg7 %
Kalium (K)232260 mg7 %
Natrium (Na)232440 mg
Salt (NaCl)MI01201,1 g
Fosfor (P)232190 mg29 %
Magnesium (Mg)23239 mg13 %
SporstofferKildeMengde% av AI
Jern (Fe)2322 mg18 %
Kobber (Cu)2320,18 mg20 %
Sink (Zn)2320,7 mg5 %
Selen (Se)2325 µg5 %
Jod (I)2325 µg3 %

Klassifisering

Matvarene i Matvaretabellen beskrives ved hjelp av et klassifiseringssystem som heter LanguaL. LanguaL står for “Langua aLimentaria” eller “language of food”. Språket gjør det mulig å gi standardiserte beskrivelser av matvarene.

LanguaLKlassifisering
A0132Meat product analog (US CFR)
A0800Meat analogue (EUROFIR)
B1452Soybean
C0236Protein extract, concentrate or isolate
E0144Semisolid
F0001Extent of heat treatment not known
G0001Cooking method not known
H0263Vegetable fat or oil added
J0136Preserved by freezing
K0003No packing medium used
M0172Plastic container
M0213Box
N0036Plastic
P0024Human consumer, no age specification
P0199Vegan/vegetarian or suitability for vegan/vegetarian claim or use

Kilder

50
Vurdert som naturlig forekommende nullverdi, ikke analysert.
232
Mattilsynet. Analyseprosjekt 2020-2021. Plantebaserte produkter. Publisert rapport (2022): "Analyse av næringsstoffer og uønskede stoffer i plantebaserte middagsprodukter og drikker". www.mattilsynet.no
331
Frydenberg, H og Carlsen MH. Sukkerprosjektet 2021-2022. Universitetet i Oslo, avdeling for ernæringsvitenskap.
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI_SUGAR_NO
Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])

Sammenlign matvarer

<!--! Font Awesome Free 6.4.2 by @fontawesome - https://fontawesome.com License - https://fontawesome.com/license/free (Icons: CC BY 4.0, Fonts: SIL OFL 1.1, Code: MIT License) Copyright 2023 Fonticons, Inc. -->
Forslag: