Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.5
Carbohydrate17.6
Protein14.3
Dietary fibre1.0
Alcohol0.0
Water66.0
Energy content
Energy contentenergiprosent
Fat3
Carbohydrate53
Protein43
Dietary fibre1
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 571 kJ (135 kcal)
  • Edible part: 100 %
NutrientSourceQuantityEnergiprosent
Fat3 E%
Carbohydrate52 E%
Dietary fibre1 E%
Protein42 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)1 RE0 %
Retinol
Beta-carotene
Vitamin D0 %
Vitamin E4 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)9 %
Vitamin B2 (riboflavin)2 %
Vitamin B3 (niacin)
Niacin equivalents23 %
Vitamin B6 (pyridoxine)7 %
Vitamin B9 (folate)2 %
Vitamin B12 (cobalamin)22 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)1 %
Sodium (Na)
Potassium (K)8 %
Magnesium (Mg)6 %
Phosphorus (P)30 %
Trace elementsSourceQuantity
Iron (Fe)3 %
Zinc (Zn)3 %
Selenium (Se)16 %
Copper (Cu)5 %
Iodine (I)31 %

Classification

Food ID: 04.348

Scientific name: Gadus morhua Linnaeus, 1758

LanguaL

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1423Cod
C0268Skeletal meat part, without bone, without skin
E0105Whole, shape achieved by forming, thickness 1 5-7 cm
F0014Fully heat-treated
G0029Deep-fried
H0151Spice or herb added
H0188Breaded or batter-coated
H0221Fat or oil added
H0319Wheat added
J0136Preserved by freezing
K0003No packing medium used
M0213Box
N0039Paper or paperboard
P0024Human consumer, no age specification
Z0112Food industry prepared

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

223a

Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". mattilsynet-xp7prod.enonic.cloud

223b

Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". mattilsynet-xp7prod.enonic.cloud

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

50

Estimated as a naturally occurring zero value, not analysed.

60a

Estimated as zero value when the analysed value is below the limit of quantification.

223a

Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". mattilsynet-xp7prod.enonic.cloud

223b

Calculated mean value from reference 223a: Norwegian Food Safety Authority. Nutrient analysis 2015-2016. Fish products. Published report (2016): "Næringsstoff- og tungmetallanalyser av fiskeprodukter". mattilsynet-xp7prod.enonic.cloud

331

Frydenberg, H, Urke EB & Carlsen MH. Sugar project 2021-2024. University of Oslo, department of nutrition.

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C18:3n-3 (alpha-linolenic acid) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Dietary fibre in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Copper (Cu) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C18:0 (stearic acid) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Zinc (Zn) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B3 (niacin) in Cod, breaded, industrially made

Value typeWeighted
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Potassium (K) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sodium (Na) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B2 (riboflavin) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin C (askorbic acid) in Cod, breaded, industrially made

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sugar, added in Cod, breaded, industrially made

Value typeWeighted
Acquisition typeValue created within host system
Method typeCalculated on component profile
Method indicatorImputation of a component from one or more components in the same food

Protein in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin D in Cod, breaded, industrially made

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

Beta-carotene in Cod, breaded, industrially made

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

C20:4n-6 (arachidonic acid) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Niacin equivalents in Cod, breaded, industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Vitamin A (RAE) in Cod, breaded, industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Magnesium (Mg) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Omega-6 in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:3n-3 (eicosatrienoic acid) in Cod, breaded, industrially made

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B9 (folate) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Salt (NaCl) in Cod, breaded, industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

Sugar, total in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C22:5n-3 (docosapentaenoic acid, DPA) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C18:2n-6 (linoleic acid) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C18:1 sum (oleic acid) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin E in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Retinol in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Selenium (Se) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Iodine (I) in Cod, breaded, industrially made

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing analytical results
Method indicatorCalculation method

Trans fatty acids in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B6 (pyridoxine) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:4n-3 (eicosatetraenoic acid) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:5n-3 (eicosapentaenoic acid, EPA) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Cholesterol in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Starch in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Vitamin B12 (cobalamin) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C16:1 sum (palmitoleic acid) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Polyunsaturated fatty acids in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Water in Cod, breaded, industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

Carbohydrate in Cod, breaded, industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Saturated fatty acids in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Phosphorus (P) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cod, breaded, industrially made

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

Vitamin B1 (thiamin) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C12:0 (lauric acid) in Cod, breaded, industrially made

Value typeBelow limit of detection or quantification
Acquisition typeValue created within host system
Method typeAnalytical, generic
Method indicatorAnalytical method

Fat in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

C14:0 (myristic acid) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Omega-3 in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Iron (Fe) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Calcium (Ca) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Alcohol in Cod, breaded, industrially made

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C16:0 (palmitic acid) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Monounsaturated fatty acids in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

Sugar, free in Cod, breaded, industrially made

Value typeBest estimate
Acquisition typeValue created within host system
Method typeImputed/estimated, generic
Method indicatorImputation

C22:6n-3 (docosahexaenoic acid, DHA) in Cod, breaded, industrially made

Value typeAverage
Acquisition typeIn-house or affiliated laboratory
Method typeAnalytical results
Method indicatorAnalytical method

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