Cod, breaded, pre-fried, filled, roasted

Energy in 100 g

771 kJ (185 kcal)

Fat →

10.5 g

Protein →

11.4 g

Carbohydrate →

10.8 g

More cod:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 66 g
Protein: 11.4 g
Carbohydrate: 10.8 g
Fat: 10.5 g
Dietary fibre: 1 g
Energy content
Fat: 50 E%
Protein: 25 E%
Carbohydrate: 24 E%
Dietary fibre: 1 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 771 kJ (185 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI000210.5 g50%
CarbohydrateMI018110.8 g23%
Dietary fibreMI00021 g1%
ProteinMI000211.4 g25%
AlcoholMI00020 g0%
WaterMI014266 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI00029.6 g
Sugar, totalMI00021.2 g
Sugar, addedMI00020.6 g
Sugar, freeMI00020.6 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI00022.1 g
Trans fatty acidsMI00020.1 g
Monounsaturated fatty acidsMI00025 g
Polyunsaturated fatty acidsMI00022.4 g
Omega-3MI00020.7 g
Omega-6MI00021.7 g
CholesterolMI000237 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)MI00020.1 g
C14:0 (myristic acid)MI00020.2 g
C16:0 (palmitic acid)MI00021.1 g
C18:0 (stearic acid)MI00020.4 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)MI00020.1 g
C18:1 sum (oleic acid)MI00024.8 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)MI00021.7 g
C18:3n-3 (alpha-linolenic acid)MI00020.6 g
C20:3n-3 (eicosatrienoic acid)MI00020 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)MI00020 g
C20:4n-3 (eicosatetraenoic acid)MI00020 g
C20:4n-6 (arachidonic acid)MI00020 g
C20:5n-3 (eicosapentaenoic acid, EPA)MI00020 g
C22:5n-3 (docosapentaenoic acid, DPA)MI00020 g
C22:6n-3 (docosahexaenoic acid, DHA)MI00020.1 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032534 µg-RE
Vitamin A (RE)MI032235 µg-RE4 %
Beta-caroteneMI000222 µg
RetinolMI000232 µg
Vitamin DMI00020.3 µg3 %
Vitamin EMI00022.7 mg-ATE22 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.05 mg3 %
Vitamin B2 (riboflavin)MI00020.06 mg3 %
Vitamin B3 (niacin)MI00021.2 mg
Niacin equivalentsMI00023.6 mg17 %
Vitamin B6 (pyridoxine)MI00020.11 mg6 %
Vitamin B9 (folate)MI000217 µg5 %
Vitamin B12 (cobalamin)MI00020.6 µg15 %
Vitamin C (askorbic acid)MI00021 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000228 mg2 %
Potassium (K)MI0002254 mg7 %
Sodium (Na)MI0002415 mg
Salt (NaCl)MI01201 g
Phosphorus (P)MI0002129 mg20 %
Magnesium (Mg)MI000222 mg7 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.4 mg3 %
Copper (Cu)MI00020.04 mg4 %
Zinc (Zn)MI00020.4 mg2 %
Selenium (Se)MI000213 µg15 %
Iodine (I)MI0002124 µg88 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1423Cod
C0268Skeletal meat part, without bone, without skin
E0122Divided or disintegrated
F0014Fully heat-treated
G0005Baked or roasted
G0029Deep-fried
H0151Spice or herb added
H0207Filled or stuffed
H0221Fat or oil added
H0319Wheat added
H0356Other substance coated or covered
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

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