Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 64 g
Protein: 17.2 g
Carbohydrate: 13.3 g
Fat: 3.5 g
Dietary fibre: 2 g
Energy content
Protein: 44 E%
Carbohydrate: 34 E%
Fat: 20 E%
Dietary fibre: 2 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 662 kJ (157 kcal)
  • Edible part: 100 %

NutrientSourceQuantityEnergi%
FatMI00023.5 g19%
CarbohydrateMI018113.3 g34%
Dietary fibreMI00022 g2%
ProteinMI000217.2 g44%
AlcoholMI00020 g0%
WaterMI014264 g-

Carbohydrates

CarbohydrateSourceQuantity
StarchMI000213 g
Sugar, totalMI00020.3 g
Sugar, addedMI00020 g
Sugar, freeMI00020 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI032525 µg-RE
Vitamin A (RE)MI032225 µg-RE3 %
Beta-caroteneMI00020 µg
RetinolMI000225 µg
Vitamin DMI00020.7 µg6 %
Vitamin EMI00021.4 mg-ATE11 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)MI00020.08 mg6 %
Vitamin B2 (riboflavin)MI00020.11 mg6 %
Vitamin B3 (niacin)MI00022.3 mg
Niacin equivalentsMI00026.2 mg30 %
Vitamin B6 (pyridoxine)MI00020.17 mg9 %
Vitamin B9 (folate)MI000222 µg6 %
Vitamin B12 (cobalamin)MI00021.1 µg27 %
Vitamin C (askorbic acid)MI00020 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)MI000224 mg2 %
Potassium (K)MI0002351 mg10 %
Sodium (Na)MI0002140 mg
Salt (NaCl)MI01200.3 g
Phosphorus (P)MI0002224 mg35 %
Magnesium (Mg)MI000230 mg10 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)MI00020.7 mg6 %
Copper (Cu)MI00020.06 mg6 %
Zinc (Zn)MI00020.8 mg5 %
Selenium (Se)MI000223 µg27 %
Iodine (I)MI0002179 µg127 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0803Seafood product (EUROFIR)
B1423Cod
C0268Skeletal meat part, without bone, without skin
E0122Divided or disintegrated
F0014Fully heat-treated
G0005Baked or roasted
G0029Deep-fried
H0221Fat or oil added
H0356Other substance coated or covered
J0001Preservation method not known
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
MI0002
EuroFIR recipe calculation procedure
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Compare foods

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