Nutritional Information

Macro nutrients

Composition
Compositiongram
Fat0.9
Carbohydrate0.0
Protein17.7
Dietary fibre0.0
Alcohol0.0
Water81.0
Energy content
Energy contentenergiprosent
Fat10
Carbohydrate0
Protein90
Dietary fibre0
Alcohol0
  • Fat
  • Carbohydrate
  • Protein
  • Dietary fibre
  • Alcohol
  • Water
  • Energy in 100 g: 335 kJ (79 kcal)
  • Edible part: 45 %
NutrientSourceQuantityEnergiprosent
Fat9 E%
Carbohydrate0 E%
Dietary fibre0 E%
Protein90 E%
Alcohol0 E%
Water-

Carbohydrates

CarbohydrateSourceQuantity
Starch
Sugar, total
Sugar, added
Sugar, free

Vitamins

Fat-soluble vitaminsSourceQuantity
Vitamin A (RAE)
Vitamin A (RE)5 RE0 %
Retinol
Beta-carotene
Vitamin D3 %
Vitamin E6 %
Water-soluble vitaminsSourceQuantity
Vitamin B1 (thiamin)5 %
Vitamin B2 (riboflavin)3 %
Vitamin B3 (niacin)
Niacin equivalents33 %
Vitamin B6 (pyridoxine)7 %
Vitamin B9 (folate)3 %
Vitamin B12 (cobalamin)32 %
Vitamin C (askorbic acid)0 %

Minerals and trace elements

MineralsSourceQuantity
Salt (NaCl)
Calcium (Ca)1 %
Sodium (Na)
Potassium (K)12 %
Magnesium (Mg)7 %
Phosphorus (P)39 %
Trace elementsSourceQuantity
Iron (Fe)0 %
Zinc (Zn)3 %
Selenium (Se)27 %
Copper (Cu)2 %
Iodine (I)148 %

Classification

Food ID: 04.327

Scientific name: Gadus morhua Linnaeus, 1758

FoodEx2: Cod (A02BV)

Facets
F26 Generic-termUnspecified (A07XD)

LanguaL

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1423Cod
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

The foods in the Food Composition Table are described using two classification systems.

FoodEx2 is a classification and standardization system for foods and feed developed by the European Food Safety Authority (EFSA). The system consists of a main code that describes the type of food. In addition, there are facets that provide more detailed information about the food, for example about ingredients, packaging, or method of preparation.

LanguaL is a similar system. LanguaL stands for “Langua aLimentaria”, or “language of food”. It also consists of a description of the type of food, and facets with additional information.

Sources

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

286

Value calculated from reference 216 (2006-2009) and 321b (2010).

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

10

Missing value, content not known.

20

Estimated value.

50

Estimated as a naturally occurring zero value, not analysed.

286

Value calculated from reference 216 (2006-2009) and 321b (2010).

701G

Aggregated value from several food items

MI0120

Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

MI0142

Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

MI0181

Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

MI0322

Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))

MI0325

Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

MI0421

Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

C20:5n-3 (eicosapentaenoic acid, EPA) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Sugar, added in Cod, unspecified, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin C (askorbic acid) in Cod, unspecified, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin B1 (thiamin) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

C20:4n-6 (arachidonic acid) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C14:0 (myristic acid) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Monounsaturated fatty acids in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Copper (Cu) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C22:6n-3 (docosahexaenoic acid, DHA) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Protein in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Salt (NaCl) in Cod, unspecified, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorSalt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)

C12:0 (lauric acid) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Niacin equivalents in Cod, unspecified, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorNiacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

Sugar, total in Cod, unspecified, raw

Value typeBest estimate
Acquisition typeOther acquisition type
Method typeImputed/estimated, generic
Method indicatorOther method

C18:3n-3 (alpha-linolenic acid) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Iron (Fe) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin B2 (riboflavin) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Trans fatty acids in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing analytical results
Method indicatorAnalytical method

Saturated fatty acids in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Vitamin B6 (pyridoxine) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

C20:4n-3 (eicosatetraenoic acid) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C22:5n-3 (docosapentaenoic acid, DPA) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Alcohol in Cod, unspecified, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Vitamin E in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Vitamin B12 (cobalamin) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Magnesium (Mg) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C18:1 sum (oleic acid) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Fat in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C16:1 sum (palmitoleic acid) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin D in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Potassium (K) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Vitamin B9 (folate) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Iodine (I) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Calcium (Ca) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Dietary fibre in Cod, unspecified, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Omega-3 in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorFatty acids, total cis n-3 polyunsaturated, calculated as sum of cis n-3 polyunsaturated fatty acids

Vitamin A (RAE) in Cod, unspecified, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeCalculations including conversion factors
Method indicatorVitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))

Vitamin B3 (niacin) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

C20:3n-3 (eicosatrienoic acid) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Selenium (Se) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Starch in Cod, unspecified, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Sugar, free in Cod, unspecified, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

C16:0 (palmitic acid) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Cholesterol in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Sodium (Na) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Omega-6 in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorFatty acids, total cis n-6 polyunsaturated, calculated as the sum cis n-6 polyunsaturated fatty acids

Retinol in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Water in Cod, unspecified, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorWater by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])

C20:3n-6 (dihomo-gamma-linolenic acid, DGLA) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Polyunsaturated fatty acids in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorCalculation method

Zinc (Zn) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C18:0 (stearic acid) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Phosphorus (P) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

C18:2n-6 (linoleic acid) in Cod, unspecified, raw

Value typeWeighted
Acquisition typeValue created within host system
Method typeAggregation of contributing values
Method indicatorAnalytical method

Beta-carotene in Cod, unspecified, raw

Value typeLogical zero
Acquisition typeValue created within host system
Method typeEstimated according to logical deduction
Method indicatorImputation

Carbohydrate in Cod, unspecified, raw

Value typeBest estimate
Acquisition typeValue created within host system
Method typeSummation from constituent components
Method indicatorCarbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])

Compare foods

Suggestions: