Cod, wild, raw

Energy in 100 g

332 kJ (79 kcal)

Fat →

1 g

Protein →

17.4 g

Carbohydrate →

0 g

More cod:

Nutritional Information

Portion Size:

Macro nutrients

Composition
Water: 82 g
Protein: 17.4 g
Fat: 1 g
Energy content
Protein: 89 E%
Fat: 11 E%
Fat
Carbohydrate
Dietary fibre
Protein
Alcohol
Water
  • Energy in 100 g: 332 kJ (79 kcal)
  • Edible part: 45 %

NutrientSourceQuantityEnergi%
Fat321f1 g11%
CarbohydrateMI01810 g0%
Dietary fibre500 g0%
Protein321f17.4 g88%
Alcohol500 g0%
WaterMI014282 g-

Carbohydrates

CarbohydrateSourceQuantity
Starch500 g
Sugar, total200 g
Sugar, added500 g
Sugar, free500 g

Fatty acids

FatSourceQuantity
Saturated fatty acidsMI02080.1 g
Trans fatty acids500 g
Monounsaturated fatty acidsMI02100.1 g
Polyunsaturated fatty acidsMI02120.3 g
Omega-3321f0.2 g
Omega-6321f0 g
Cholesterol321a56 mg
Saturated fatty acidsSourceQuantity
C12:0 (lauric acid)321f0 g
C14:0 (myristic acid)321f0 g
C16:0 (palmitic acid)321f0.1 g
C18:0 (stearic acid)321f0 g
Monounsaturated fatty acidsSourceQuantity
C16:1 sum (palmitoleic acid)321f0 g
C18:1 sum (oleic acid)321f0 g
Polyunsaturated fatty acidsSourceQuantity
C18:2n-6 (linoleic acid)321f0 g
C18:3n-3 (alpha-linolenic acid)321f0 g
C20:3n-3 (eicosatrienoic acid)321f0 g
C20:3n-6 (dihomo-gamma-linolenic acid, DGLA)321f0 g
C20:4n-3 (eicosatetraenoic acid)321f0 g
C20:4n-6 (arachidonic acid)321f0 g
C20:5n-3 (eicosapentaenoic acid, EPA)321f0.1 g
C22:5n-3 (docosapentaenoic acid, DPA)321f0 g
C22:6n-3 (docosahexaenoic acid, DHA)321f0.2 g

Vitamins

Recommended Daily Allowance (RDA)

Fat-soluble vitaminsSourceQuantity% of RDA
Vitamin A (RAE)MI03256 µg-RE
Vitamin A (RE)MI03226 µg-RE0 %
Beta-carotene500 µg
Retinol321f6 µg
Vitamin D321f0.5 µg5 %
Vitamin E321a0.7 mg-ATE5 %
Water-soluble vitaminsSourceQuantity% of RDA
Vitamin B1 (thiamin)321a0.06 mg4 %
Vitamin B2 (riboflavin)321a0.05 mg3 %
Vitamin B3 (niacin)321a1.9 mg
Niacin equivalentsMI04215.1 mg25 %
Vitamin B6 (pyridoxine)321a0.12 mg6 %
Vitamin B9 (folate)321a11 µg3 %
Vitamin B12 (cobalamin)321f1.3 µg32 %
Vitamin C (askorbic acid)500 mg0 %

Minerals and trace elements

Recommended Daily Allowance (RDA)

MineralsSourceQuantity% of RDA
Calcium (Ca)321f11 mg0 %
Potassium (K)321f426 mg12 %
Sodium (Na)321f73 mg
Salt (NaCl)MI01200.2 g
Phosphorus (P)321f211 mg32 %
Magnesium (Mg)321f24 mg8 %
Trace elementsSourceQuantity% of RDA
Iron (Fe)321f0.1 mg0 %
Copper (Cu)321f0.02 mg2 %
Zinc (Zn)321f0.4 mg2 %
Selenium (Se)321f24 µg28 %
Iodine (I)321f216 µg154 %

Classification

The foods in Matvaretabellen are described using a classification system called LanguaL. LanguaL stands for "Langua aLimentaria" or "language of food". This language enables standardized descriptions of foods.

LanguaLClassification
A0267Seafood or seafood product (US CFR)
A0802Fish or related organism (EUROFIR)
B1423Cod
C0268Skeletal meat part, without bone, without skin
E0151Solid
F0003Not heat-treated
G0003Cooking method not applicable
H0003No treatment applied
J0142Preserved by chilling or freezing
K0003No packing medium used
M0001Container or wrapping not known
N0001Food contact surface not known
P0024Human consumer, no age specification

Sources

10
Missing value, content not known.
20
Estimated value.
50
Estimated as a naturally occurring zero value, not analysed.
321a
NIFES, National Institute of Nutrition and Seafood Research, weighted value/estimated.
321f
Institute of Marine Research, Seefood data, 2022, https://sjomatdata.hi.no
MI0120
Salt equivalent calculated from sodium (NACL[g]=2.5*NA[mg]/1000.0)
MI0142
Water by difference (WATER[g] = 100 - PROT[g] - FAT[g] - CHO[g] - FIBT[g] - ALC[g])
MI0181
Carbohydrate, available calculated from sugar and starch (CHO[g] = SUGAR[g] + STARCH[g])
MI0208
Fatty acids, saturated, calculated as the sum of individual fatty acids, excluding branched chain isomers (FASAT[g] = F4:0[g] + F5:0[g] + F6:0[g] + F7:0[g] + F8:0[g] + F9:0[g] + F10:0[g] + F11:0[g] + F12:0[g] + F13:0[g] + F14:0[g] + F15:0[g] + F16:0[g] + F17:0[g] + F18:0[g] + F18:0DO[g] + F19:0[g] + F20:0[g] + F21:0[g] + F22:0[g] + F23:0[g] + F24:0[g] + F25:0[g] + F26:0[g])
MI0210
Fatty acids, monounsaturated, calculated as sum of individual fatty acids, cis isomers only (FAMSCIS[g] =F10:1CIS[g] +F12:1CIS[g] +F14:1CIS[g] + F15:1CN8[g] + F16:1CIS[g] + F17:1CIS[g] + F18:1CIS[g] + F20:1CIS[g] + F22:1CIS[g] + F24:1CIS[g])
MI0212
Fatty acids, polyunsaturated, calculated as sum of individual fatty acids, all-cis isomers only (FAPUCIS[g] = F16:2CN4[g] + F16:3CN3[g] + F18:2CN6[g] + F18:2CN9[g] + F18:3CN3[g] + F18:3CN6[g] + F18:4CN3[g] + F20:2CN6[g] + F20:3CN3[g] + F20:3CN6[g] + F20:3CN9[g] + F20:4CN3[g] + F20:4CN6[g] + F20:5CN3[g] + F22:2CN3[g] + F22:2CN6[g] + F22:4CN6[g] + F22:5CN3[g] + F22:5CN6[g] + F22:6CN3[g] + F24:2CN6[g])
MI0322
Vitamin A activity calculated from retinol and beta-carotene (factor 1/6) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 6))
MI0325
Vitamin A activity calculated from retinol and beta-carotene (factor 1/12) (VITA[µg] = RETOL[µg] + (CARTB[µg] / 12))
MI0421
Niacin equivalents calculated from niacin and tryptophan (NIAEQ[mg] = NIA[mg] + TRP[mg] / 60)

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